Our Services

Classes designed to support the wellbeing of both adults and children through age-appropriate, mindful movement. Adults are guided through practices that build strength, flexibility, and inner calm, while kids enjoy fun, imaginative sessions that improve balance, focus, and emotional awareness. Whether you're on the mat together or in separate classes, yoga at Momentum is a chance for all ages to breathe, move, and grow.

Find your still point in a busy world. Our Meditation and Relaxing Yoga sessions are designed to calm the mind, release tension, and gently guide you back to balance. Through breathwork, mindful movement, and deep rest, these practices support emotional wellbeing, nervous system regulation, and a greater sense of inner peace. Perfect for all levels—no flexibility or experience needed, just a willingness to slow down and be present.

These heart-centred sessions are all about connection. Family Yoga invites parents and children of all ages to move, breathe, and play together—building trust, strength, and calm as a whānau. Our Parents and Bubs classes offer a gentle space for postnatal movement, bonding, and community, where caregivers can stretch and relax while little ones join in or rest nearby. It’s not about perfect poses—it’s about presence, love, and shared wellbeing.

Step into the rhythm of joy with our Latin Dance classes, perfect for individuals and couples alike. Each session blends energetic movements from different Latin dance styles  with connection and flow—whether you're dancing solo or in partners. No experience needed, just bring your enthusiasm! It’s a fun, social way to stay active, build confidence, and celebrate life through music and movement.

Feel the beat, move your feet, and let the good vibes flow! Our Zumba classes for adults and kids combine Latin-inspired dance with easy-to-follow fitness moves that make exercise feel like a party. Adults enjoy a full-body cardio workout, while kids get to burn energy, boost confidence, and groove to fun music. It’s all about joy, movement, and celebrating every step—no dance experience needed!

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Boost your team's wellbeing with tailored movement and mindfulness sessions designed for the workplace. Our corporate classes—ranging from yoga and meditation to energising fitness breaks—support physical health, reduce stress, and foster connection among colleagues. Whether on-site or in studio, we create inclusive, accessible experiences that leave your team feeling refreshed, focused, and more resilient. A small investment in wellness can spark big results in performance and morale.