Evidence-Informed Approach
Our workshops are grounded in current research on mental and physical health.
Inclusive & Accessible
We create welcoming spaces where all ages and bodies can participate with confidence
Canterbury-Wide Events
We host workshops across the Canterbury region, bringing wellbeing to your community.
Wellbeing, Grounded in Community
Momentum Art & Wellness was founded on a simple belief: that everyone deserves to feel safe, connected, and energised. We are a Canterbury-based organisation dedicated to making evidence-informed wellbeing practices accessible to all.
Our Mission: Sustainable Wellbeing for All
Our mission is to empower individuals and organisations with practical, sustainable tools for mental and physical health. We move beyond temporary fixes to focus on building long-term resilience, fostering genuine connection, and creating inclusive spaces where everyone feels they belong.
We believe that wellbeing is not a luxury—it's a fundamental human need. Through our evidence-informed approach, we make wellbeing education and practices accessible to working adults, parents, seniors, and organisations across Canterbury.
