Wellbeing Programmes for Organisations

Support staff wellbeing through gentle movement and restorative mindfulness practices designed to reduce stress, improve focus, and foster team connection. Rooted in the Te Whare Tapa Whā model, our sessions are tailored to your workplace needs—offering a moment to reset, recharge, and re-engage with balance.

Bring energy and connection to your workplace with dynamic Latin-inspired movement sessions. Blending rhythm, joy, and cultural flair, these sessions boost mood, relieve stress, and encourage team cohesion. Rooted in holistic wellbeing, they honour the spirit of Taha Tinana and Taha Whānau—celebrating movement as medicine.

Empower tamariki and kaiako with tools for calm, resilience, and connection. Our in-school sessions weave yoga, mindfulness, movement, and emotional literacy into age-appropriate activities grounded in the Te Whare Tapa Whā model. Designed to nurture hauora, reduce stress, and support a thriving school culture.

Support active ageing through low-impact movement designed to enhance mobility, balance, and social connection. Our sessions blend stretching, mindful breathing, and joyful movement in a relaxed, inclusive environment—honouring the wisdom of kaumātua and nurturing all aspects of hauora.